How reduce sleep actually i am daily sleep 7 to 8 hour how to reduce sleep

Bro u r sleeping upto 7 hours is needed to the student. Don't reduce the sleeping hours rather than that try to Make u r self get concentration and get the quality of output while u r studying like if u r studying for 5 minutes u should be confident and concentrated that much of period of time. Take the break of 2 minutes after every 20 minutes of study Don't do the multitasking Drink minimum of 3 liters of water Bro sleeping less than 7 hours will make u r health problems where I was used to sleep 5 - 6 hours daily it makes me over heat and other difficulty problems. Don't make strees on u r self . All the best.

THARUN KUMAR EKAMBARAM

CA Final

★ 18K+

09-Mar-23 11:51

I have tried to reduce my sleep from 7-8 hours to 5-6 hours but it doesn't work for me at all. Finally I gave up because may be my body needs rest of 7-8 hours. if you are sleeping well in 7-8 hours without any distractions or disturbance, it is not bad. You need to manage the remaining 16-17 hours well for your studies and other work.

CA Suraj Lakhotia

Admin

09-Mar-23 11:52

Well said sir. For a human being it is difficult task to sleep less than 7 hours.

THARUN KUMAR EKAMBARAM

CA Final

★ 18K+

09-Mar-23 11:55

I used to sleep10 to 6 during my CA Preparation.

CA Suraj Lakhotia

Admin

09-Mar-23 11:58

7-8 hrs of sleep is necessary. No need to reduce. We can effectively use the remaining 16 hours.

Varshaa M

CA Final

★ 33K+

09-Mar-23 12:00

It is important that you get quality sleep of 7-8 hours so that your mind is well rested and you can use the balance 16 hours of the day effectively. Here are 3 things you can do before sleeping to improve your sleep quality: 1. Listening to relaxing music 2. Avoiding any digital consumption in last 30 to 45 mins 3.Doing something simple and nice to go to sleep happy

CA Supriya Samant

CA Final

★ 10

09-Mar-23 12:27