Forums
Back
issues
Others
how to overcome over-sleeping and mobile addiction
Answers (1)
Over sleeping is mostly a symptom of stressed body or mind. Mobile addiction is often a reason behind poor sleep quality which leads to over sleeping. There are multiple ways to reduce over sleeping. The fastest one is to keep your phone switched on/ with you only for 1 hour in a day. The rest of the time either keep it far away or switched off. Doing this for 2 weeks will automatically improve your sleep quality.
Your Reply